Choosing Optimism Workbook

Choosing optimism workbook.png
Choosing optimism workbook.png

Choosing Optimism Workbook

4.00

Being optimistic is a skill that can be simple to learn but requires the same consistent effort and practice as any other skill.

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Optimism is ultimately more about resilience than temperament. Most people have experienced difficulties and failures in their lives. It’s the reaction to these adverse situations and what they then tell themselves in their subconscious minds that matter.