thoughts

Acting The Way You Want To Feel

 

Why Acting How You Want to Feel is Important

We all want to maximize our potential in life, to achieve our goals, be happy and experience fulfillment. In the end, we all want our dreams to come true. The trick is how do we make this happen? There is plenty of information out there as regards to maximizing your potential, reaching your goals, or making your dreams come true. Which bit of information can you believe? Which one is right for you? Better yet, which one works?

 

Your behavior influences your feelings.png

 

One of the best ways to determine what will work for you is through trial and error. You certainly want a technique or program that will provide actual, tangible benefits when you put that information to work. One of the most effective self-improvement techniques out there is acting how you want to feel. Check out this post from the usual bliss ACT the way you want to FEEL.

This technique is based on the simple concept that just as thoughts influence actions, actions have the power to influence thoughts, and by extension feelings. Many of us go through life allowing feelings to dictate our actions. If we feel positive emotions, we take positive actions that achieve the positive results we desire. However, by feeling negative emotions, we take negative actions that cause negative consequences.

We’ve all heard about the power of positive thinking. If you think positively, then you get those powerful, positive results that allow you to reach your goals. The problem is that positive thinking cannot be faked. You can pretend to have a positive attitude. You may fool the outside world that you are actually positive. However, a fake positive attitude cannot fool the real judge – you. Unless you truly experience positive emotions, you will continue to take negative actions and produce negative results. It’s that simple. If you want to learn about the power of positive thoughts check out this post from Mindvalley The Power Of Positive Thoughts.

The theory of positive thinking has actually got the concept completely backward. It’s not positive thinking that’s powerful. It’s actually positive actions that are powerful. You see, when you act in a certain way, your actions have the ability to influence your thoughts. Even if the actions feel forced or awkward, they still have consequences. You still see results from those actions. These results reinforce the strength of those actions. As a result, your actions begin to have an effect on your outlook and your emotions. You begin to feel the way you’ve been acting.

 

What Does It Mean To Act How You Want to Feel?

Have you ever wondered why you feel the way that you feel sometimes? Have you ever done something and then, at a later time, or even immediately wondered why you acted the way you did? If your answer to either of these questions is yes, you’re not alone. We all, at one time, have regretted doing or not doing something, saying or not saying something. The thing is, there is absolutely no reason to have these regrets.

We all, at one time or another, have felt we were being held hostage by our feelings. Negative emotions, prevent us from fully enjoying all the wonderful things that life has to offer. These negative emotions can take many forms – shyness, fear, or lack of confidence to name a few. The thing that they all have in common is that they prevent us from getting those things that we really want.

The key to living a fuller and richer life, one free of those restricting negative emotions, is deceptively simple. It’s so simple that most people reject it out of hand as being too easy, too good to be true. That’s unfortunate because all you need to do to rid yourself of negative emotions is to begin acting how you want to feel.

 

Four Examples of Acting How You Want to Feel

While you might think that your actions follow your thoughts, just the opposite is true. This means that if you can act the way you want to feel, your feelings will follow suit.

Example 1 | Say that you’re shy. You find social situations awkward and uncomfortable. Because of this, you pass up opportunities to get together with other people. Many of these opportunities are events that you really want to attend. You like people and you want them to like you in return. It’s just that your shyness is like a barrier between you and the rest of the world.

All you need to do to eliminate this problem is begin acting confidently, even if you don’t feel confident inside. It’s initially difficult to do, but fairly quickly you find people responding positively to your confident attitude. You begin to enjoy socializing. Acting confident begins to make you feel less shy. Because you act with confidence, you begin to feel confident. All of this occurred because you began to act the way you really wanted to feel.

Example 2 | What does success look like? Very often success looks confident. This means that if you want to appear more successful, you need to act with more confidence. Walk like you own the world. Talk like your dreams are about to come true. When you start to act like you’re successful, you begin to adopt a more successful state of mind. You exude confidence and that confidence changes the way you think. Once you start acting successful, you’ll be surprised at the opportunities life presents to you – opportunities that you’re now mentally ready to take advantage of.

Example 3 | How do you begin to feel healthier? It’s easy. All you have to do is begin acting in a healthy manner. You see while our thoughts have the ability to influence our feeling the opposite is also true. Our actions can also influence our thoughts. So start taking healthy actions. Stop taking elevators. Use the stairs instead. Reject your urge to eat fast or processed food. Start eating fresh, low-fat foods. Soon, you’ll start seeing some amazing changes. You actually are going to start feeling healthier. Why? Because you are healthier. Take a look at my post on Food and Your Health.

Example 4 | If you’d like to feel more happiness in your life, start by simply finding those things that bring you joy, and do more of them! If bird-watching makes you happy – do some birdwatching and watch your feelings accompany your actions! The true key to happiness is allowing yourself the permission to be happy! So find what it is that makes your heart soar – and do it!

I choose happy, and being an introvert I choose unafraid. What will you choose for yourself?