Create A Better Mood For Yourself

How is it you wake up some mornings feeling light and marvelous as if the world is your oyster and others as if a heavy dark cloud sits over your head making you want to bite people’s heads off? Why did you go to bed feeling one way and wake up feeling differently?

From early childhood, you understand that you have different feelings. Sometimes you will be in a good mood and other times you won’t. Flip-flop those moods frequently and you get labeled as a moody child. Do you really want to be that person? Why don’t people improve their mood? Is it because parents and teachers told us it’s just the way it is?

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Changing How You Feel

Is it possible to create a better mood for yourself and feel better? Absolutely. Can you do the same for others? Sometimes, yes. If it is possible, why isn’t everyone always happy? It seems being happy is preferable to being in a bad mood.

Studies have shown it is possible to improve your mood. It can be as simple as thinking you're in a good mood. If you believe it, your attitude will change. In fact, even when you aren’t in a good mood, the simple act of smiling can perk you up. Act how you want to feel. That smile plus a cheery hello can then lift someone else’s mood. And when they return your smile and greeting it reinforces your own good mood. Before you know it your good mood is spreading like ripples in a pond.

Choose Positive People

If you want to better your mood, start hanging out with upbeat people. There’s nothing like a sourpuss to bring down a group. These cranky people seem to go out of their way to make sure everyone is as miserable as they are. By avoiding these people, you have less chance of being in a bad mood at the start.

Next, create an environment for yourself that lifts your spirits. If a certain type of music gets you pumped, play that music more often. Some people like to burn incense as they feel it can positively alter their moods.

Practice Gratitude

You should reflect on your life and be grateful for what you have. You have a lot to be thankful for if you're in good health. If your family is in good health, you should also be grateful. Your mood will naturally increase towards the positive when you appreciate such things.

Try not to worry about the mundane issues in your life. They are going to happen whether you worry or not. Just take care of them so that they aren’t hanging over your head. Don’t let things build to the point that they become a major matter.

Do What Makes You Happy

It may seem obvious, but do more things that make you happy and less that don’t. It’s not always possible to avoid adverse situations, but you don’t have to allow them to bring your mood down. After all, you control most of the activities in your life.

Sometimes, all that is needed is to change up your routine. If you are doing the same activities day in and day out, this can make anyone feel in a bad mood. Try stepping up your game and do something fun and out of the ordinary. In fact, make it a point to do this at least once every month.

Do You Need To Change Your Attitude

Change Your Attitude

Life hasn’t gone the way you had hoped. You don’t have the sorts of relationships you feel you deserve. You feel stuck in your same dead-end job, in a career you thought had some promise. But nothing has turned out as planned. You believe it just isn’t in your cards to have your dream life. However, what could be the problem is not having the right kind of attitude. You may want to explore changing your attitude and see if that doesn’t result in the improvements you seek for the life that you want.

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The first step is to figure out if your attitude could use some adjusting. Do you find people trying to avoid you? Do you have a negative, defeatist, or spoiled attitude? Do you find that you get set off by the smallest incidents? You may have just ignored what people have told you about your having a bad attitude.

Don’t Take the Blame for Everything

The next time you are involved in some incident that goes bad, ask yourself this question. Is this something that was my responsibility? Go through the scenario from the perspective of an outsider observing you. Was there anything you could have done differently that would have changed the result? Think back to what you said or did and see if you were the one responsible.

A quick temper will make a fool of you
— Bruce Lee

You shouldn’t take the blame for everything. If you reach within and discover that others were responsible, then hold them to it. Be honest with this assessment. Just make sure that you have ruled out yourself as the culprit before doing this. If there are some gray areas, be the better person, and be willing to give in a bit.

Accept Both Good and Bad

When you go through this exercise, you will find you are in the wrong more often than you realized. Frequently you tell yourself how things would be better if only “they” would change. Remember there is no use to carp and complain about the attitudes of others. You cannot control this and cannot change them. Once you understand this, you can take the steps necessary to make appropriate changes in yourself. 

Don’t focus solely on the negative parts of your life. Accept both the good and bad. Be proud of all the positive accomplishments in your life and expand on their scope. But be willing to work diligently on changing the negative ones.

Readjust Your Thinking

Changing your attitude is a process. As such, it will take some time to readjust your thinking. You identify that you are not always right and continuously try to do what is necessary to avoid those activities again. When you do avoid them in the future, make sure you recognize that as an achievement as this is an important piece of the process.

Expect that others will recognize your changes when you commit to making them. Your attitude will transform for the better just by going through the process described. You will live a happier more fulfilled life. You will make new friends much more easily, and your present relationships both at home or on the job will be more rewarding.  

For additional tips on how to change your attitude check out this post by Michael Hyatt How a Shift in Your Vocabulary Can Instantly Change Your Attitude